Read This Before Eating Banana's


Fact #1

depressed, disappointed, elderly

Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.

Fact #2

Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body and  if you are Constipated? High fiber in bananas can help normalize bowel motility

Fact #3

Eating bananas will help prevent kidney cancer, protects the eyes against muscular degeneration and builds strong bones by increasing calcium absorption

Fact #4

Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium

Fact #5

High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

Fact #6

Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal

Fact #7

Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

Fact #8

Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.



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HEALTHTIPS4FIT: Read This Before Eating Banana's
Read This Before Eating Banana's
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