TOP 8 BENEFITS OF BANANA TO YOUR HEALTH
Fact #1
Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
Fact #2
Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body and if you are Constipated? High fiber in bananas can help normalize bowel motility
Fact #3
Eating bananas will help prevent kidney cancer, protects the eyes against muscular degeneration and builds strong bones by increasing calcium absorption
Fact #4
Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium
Fact #5
High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
Fact #6
Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal
Fact #7
Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.
Fact #8
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