"Top 12 Coffee Benefits" Boost Physical Performance : Have a cup of black coffee about an hour before workout a...
"Top 12 Coffee Benefits"
Boost Physical Performance :
Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.
Lose Weight :
Coffee may help you lose weight. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks..
Burns Fat :
Coffee helps you burn fat. Caffeine helps fat cells break down body fat and use it as fuel for training
Lower Risk Of Death :
Coffee lowers risk of death. Studies have shown that coffee drinker’s overall risk of premature death is 25% lower than of those who don’t drink coffee.
Reduces Cancer :
Coffee reduces risk of cancers. One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank four cups of coffee a day. Caffeine may also prevent developing of basal cell carcinoma, the most common type of skin cancer
Reduces Risk Of Stroke :
Coffee reduces risk of stroke. Reasonable consumption of coffee (2–4 cups a day) is associated with lower risk of stroke.
Prevent Risks Of Parkinson Disease :
Coffee reduces risk of Parkinson’s disease. Studies have shown that regular coffee drinking decreases risk of Parkinson’s disease by 25 %. There’s evidence that coffee causes activity in the part of the brain affected by Parkinson’s.
Protect Your Body :
Coffee protects your body. Coffee contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals within your body.
Lower The Risk Of Diabetes :
Coffee may lower risk of Type II diabetes. Caffeine decreases your insulin sensitivity and impairs glucose tolerance, therefore reduces your risk of type 2 diabetes.
Protects Brain :
Coffee protects your brain. High caffeine levels in your blood reduce the risk of Alzheimer disease. It also lowers risk of dementia.
Enhances Mood:
Coffee brightens your mood, helps fight depression and lowers risk of suicide. Caffeine stimulates the central nervous system and boosts production of neurotransmitters like serotonin, dopamine, and noradrenaline, which elevate your mood. Two cups of coffee a day prevents risk of suicide by 50 %.
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