12 Coffee Benefits That Actually Works

"Top 12 Coffee Benefits" Boost Physical Performance : Have a cup of black coffee about an hour before workout a...

"Top 12 Coffee Benefits"

Boost Physical Performance :

Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.

Lose Weight :

Coffee may help you lose weight. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks..

Burns Fat :

Coffee helps you burn fat. Caffeine helps fat cells break down body fat and use it as fuel for training

Lower Risk Of Death :

Coffee lowers risk of death. Studies have shown that coffee drinker’s overall risk of premature death is 25% lower than of those who don’t drink coffee.

Reduces Cancer :

Coffee reduces risk of cancers. One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank four cups of coffee a day. Caffeine may also prevent developing of basal cell carcinoma, the most common type of skin cancer

Reduces Risk Of Stroke :

Coffee reduces risk of stroke. Reasonable consumption of coffee (2–4 cups a day) is associated with lower risk of stroke.

Prevent Risks Of Parkinson Disease :

Coffee reduces risk of Parkinson’s disease. Studies have shown that regular coffee drinking decreases risk of Parkinson’s disease by 25 %. There’s evidence that coffee causes activity in the part of the brain affected by Parkinson’s.

Protect Your Body :

Coffee protects your body. Coffee contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals within your body.

Lower The Risk Of Diabetes  :

Coffee may lower risk of Type II diabetes. Caffeine decreases your insulin sensitivity and impairs glucose tolerance, therefore reduces your risk of type 2 diabetes.

Protects Brain :

Coffee protects your brain. High caffeine levels in your blood reduce the risk of Alzheimer disease. It also lowers risk of dementia.

Enhances Mood:

Coffee brightens your mood, helps fight depression and lowers risk of suicide. Caffeine stimulates the central nervous system and boosts production of neurotransmitters like serotonin, dopamine, and noradrenaline, which elevate your mood. Two cups of coffee a day prevents risk of suicide by 50 %.

Stay Alert And Focus:

Coffee helps you focus and stay alert. Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.



Beauty,2,Beauty Tips,2,Diet,2,Exercise,1,Face Beauty Tips,2,food,4,Food Benefits,3,Food Facts,4,Skin Care,2,Videos,1,Weight loss,2,
HEALTHTIPS4FIT: 12 Coffee Benefits That Actually Works
12 Coffee Benefits That Actually Works
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy